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Sugar Free Apple Enchiladas - Recipe and Nutrition Facts
71

Sugar Free Apple Enchiladas Recipe

Sugar Free Apple Enchiladas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Sugar Free Apple Enchiladas has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.11 mg0.6%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium24.9 mg0.7%
Sodium57.1 mg2.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.04 mg2.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber0.7 g2.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.1 mg 2.4%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 3 g 6%

Vitamin A 1.1% Vitamin C 2.1%

Calcium 0.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=991886 Embed Table:

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