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Sugar Dusted Apple Bundt Cake - Recipe and Nutrition Facts
52

Sugar Dusted Apple Bundt Cake Recipe

Sugar Dusted Apple Bundt Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Dusted Apple Bundt Cake has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%
Thiamin0.39 mg26%
Niacin4.6 mg23%
Vitamin B60.06 mg3%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium16 mg4%
Potassium72 mg2.1%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%
Dietary Fiber2.1 g8.4%
Sugars46.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 246 mg 10.3%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 2.1 g8.4%

Sugars 46.2 g

Protein 5.4 g 10.8%

Vitamin A 2% Vitamin C 6%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sugar-dusted-apple-bundt-cake/detail.aspx Embed Table:

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