Sugar Dusted Apple Bundt Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Dusted Apple Bundt Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 46.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 246 mg 10.3%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 2.1 g8.4%
Sugars 46.2 g
Protein 5.4 g 10.8%
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 3.7 g | Carbs 59.2 g | Fat 21.5 g
Per Serving | Calories 335
Protein 3.6 g | Carbs 49.9 g | Fat 14.3 g
Per Serving | Calories 121
Protein 0.1 g | Carbs 20.9 g | Fat 4.3 g
Per Serving | Calories 273
Protein 1.9 g | Carbs 37.1 g | Fat 12.9 g