Sugar Cookies 27 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookies 27 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 744.7 IU | 14.9% | Top 10% | Very High |
Retinol | 201.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.7 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.5 mcg | 15.1% | Top 30% | High |
Folic Acid | 47.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 56.6 mg | 5.7% | Mid 40% | Average |
Potassium | 134.2 mg | 3.8% | Mid 40% | Average |
Sodium | 223.3 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 33 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 169.7 mg 7.1%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 0.6 g2.4%
Sugars 25.1 g
Protein 3.3 g 6.6%
Vitamin A 11.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 751
Protein 8.7 g | Carbs 66.3 g | Fat 50.2 g
Per Serving | Calories 408
Protein 3.9 g | Carbs 66.3 g | Fat 14.4 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 2.06 g | Fat 0.38 g
Per Serving | Calories 130
Protein 1.5 g | Carbs 15.3 g | Fat 7 g
Per Serving | Calories 264
Protein 4.1 g | Carbs 42 g | Fat 8.9 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 20.2 g | Fat 1.8 g
Per Serving | Calories 94
Protein 3.1 g | Carbs 17.7 g | Fat 1.3 g
Per Serving | Calories 66
Protein 1.3 g | Carbs 12.2 g | Fat 1.9 g