Sugar Cinnamon Cookies "Gluten Free" Recipe
Sugar Cinnamon Cookies "Gluten Free" has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cinnamon Cookies "Gluten Free" has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165 IU | 3.3% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.04 mg | 2.6% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.6% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.11 mg | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | ||
| Iron | 0.2 mg | 1.1% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 16 mg | 1.6% | ||
| Potassium | 12.2 mg | 0.3% | ||
| Sodium | 63.6 mg | 2.7% | ||
| Zinc | 0.09 mg | 0.6% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0.03 mg | 1.7% | ||
| Selenium | 2.6 mcg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 63.6 mg 2.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.7 g6.8%
Sugars 6.8 g
Protein 1.9 g 3.8%
Vitamin A 3.3% Vitamin C 0.1%
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Domino Sugar - Sugar 'n Cinnamon
Per 100g | Calories 15
Protein | Carbs 4 g | Fat
Piggies (Sugar and Cinnamon Pie Dough..
Per Serving | Calories 62
Protein 0.7 g | Carbs 7.1 g | Fat 3.4 g
Domino - Sugar N Cinnamon
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Orange Angel Dessert
Per Serving | Calories 161
Protein 11.3 g | Carbs 18.4 g | Fat 5.3 g
Coconut Chocolate Chip Cookies -..
Per Serving | Calories 103
Protein 1.6 g | Carbs 12 g | Fat 5.5 g
87 calorie cheesecake slice!!
Per Serving | Calories 88
Protein 9.7 g | Carbs 4.7 g | Fat 3.1 g
Welsh Rubarb Tart
Per Serving | Calories 343
Protein 1.7 g | Carbs 24.4 g | Fat 28 g
