Sugar and spice sweet potato fries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sugar and spice sweet potato fries has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13040 IU | 260.8% | ||
Vitamin C | 14.8 mg | 24.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 132.6 mg | 3.8% | ||
Sodium | 8.5 mg | 0.4% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.5 mg 0.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1.1 g 2.2%
Vitamin A 260.8% Vitamin C 24.6%
Calcium 1.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1.2 g | Carbs 19.9 g | Fat 2.7 g
Per Serving | Calories 185
Protein 2 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 53
Protein 1 g | Carbs 2.3 g | Fat 3.7 g
Per Serving | Calories 86
Protein 1.2 g | Carbs 16.3 g | Fat 2 g
Per Serving | Calories 244
Protein 3.5 g | Carbs 49.2 g | Fat 4.3 g
Per Serving | Calories 196
Protein 5.3 g | Carbs 44.3 g | Fat 0.5 g
Per Serving | Calories 176
Protein 3.9 g | Carbs 33 g | Fat 3.7 g
Per Serving | Calories 225
Protein 2.5 g | Carbs 32.6 g | Fat 9.9 g