Melgies Sweet and Spiced Sweet Potatoe Fries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Melgies Sweet and Spiced Sweet Potatoe Fries has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10200 IU | 204% | ||
Vitamin C | 10.9 mg | 18.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 210.6 mg | 6% | ||
Sodium | 30 mg | 1.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.02 mg | 1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.5 g10%
Sugars 7.4 g
Protein 1.2 g 2.4%
Vitamin A 204% Vitamin C 18.1%
Calcium 1.3% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 2 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 75
Protein 1 g | Carbs 10.3 g | Fat 3.6 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 19.8 g | Fat 3.6 g
Per Serving | Calories 53
Protein 1 g | Carbs 2.3 g | Fat 3.7 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 3.8 g | Fat 0.6 g
Per Serving | Calories 185
Protein 2 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 151
Protein 3 g | Carbs 26.3 g | Fat 4.7 g
Per Serving | Calories 196
Protein 5.3 g | Carbs 44.3 g | Fat 0.5 g