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Melgies Sweet and Spiced Potatoe Fries - Recipe and Nutrition Facts
86

Melgies Sweet and Spiced Sweet Potatoe Fries Recipe

Melgies Sweet and Spiced Sweet Potatoe Fries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Melgies Sweet and Spiced Sweet Potatoe Fries has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10200 IU204%
Vitamin C10.9 mg18.1%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.05 mg0.3%
Magnesium0 mg
Phosphorus0 mg
Potassium210.6 mg6%
Sodium30 mg1.3%
Zinc0 mg
Copper0 mg
Manganese0.02 mg1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber2.5 g10%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.5 g10%

Sugars 7.4 g

Protein 1.2 g 2.4%

Vitamin A 204% Vitamin C 18.1%

Calcium 1.3% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1647049 Embed Table:

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