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Succulent Hickory-Grilled Pork Chops - Recipe and Nutrition Facts
76

Succulent Hickory-Grilled Pork Chops Recipe

Succulent Hickory-Grilled Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Succulent Hickory-Grilled Pork Chops has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.8 IU2.8%Mid 40%Average
Retinol0.8 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0 mg
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0.39 mg2.2%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus156.6 mg15.7%Top 30%High
Potassium280.1 mg8%Top 30%High
Sodium120.5 mg5%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 10%Very Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 96.9 mg 32.3%

Sodium 308.5 mg 12.9%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 36.6 g 73.2%

Vitamin A 7.2% Vitamin C 15%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/succulent-hickory-grilled-pork-chops-332466 Embed Table:

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