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Chicken Pot Pie PW Style - Recipe and Nutrition Facts
39

Chicken Pot Pie PW Style Recipe

Chicken Pot Pie PW Style has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Pot Pie PW Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol31.3 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0.34 mg1.9%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus67.4 mg6.7%Mid 40%Average
Potassium160.1 mg4.6%Mid 40%Average
Sodium295.4 mg12.3%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 859.5 mg 35.8%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 16.1 g 32.2%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-pw-style-485379 Embed Table:

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