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Succulent BBQ Ribs - Recipe and Nutrition Facts
6

Succulent BBQ Ribs Recipe

Succulent BBQ Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Succulent BBQ Ribs has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium13.4 mg3.4%Mid 40%Average
Phosphorus34.9 mg3.5%Bottom 30%Low
Potassium217.6 mg6.2%Top 30%High
Sodium347.1 mg14.5%Top 30%High
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars10.5 g
Glucose2.3 mg
Fructose1.9 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%Top 10%Very High
Saturated Fat11.7 g58.4%Top 10%Very High
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1126 Calories from Fat 728

% Daily Value *

Total Fat 80.9 g 124.5%

Saturated Fat 30.5 g 152.5%

Trans Fat

Cholesterol 265.4 mg 88.5%

Sodium 905.9 mg 37.7%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2.4 g9.6%

Sugars 27.5 g

Protein 60.5 g 121%

Vitamin A 0% Vitamin C 25%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/succulent-bbq-ribs-162001 Embed Table:

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