Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Turkey On Wheat 6 inch - Nutrition Facts and detailed Analysis
73

Turkey On Wheat 6 inch

Subway - Turkey On Wheat 6 inch has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Subway - Turkey On Wheat 6 inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 0 mg

Total Carbohydrates 61 g 20.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Hillshire Farm - Polska Kielbasa-..

Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g

13

John Morrell - Turkey Strips

Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g

24

Lucky Star - Light Meat Shredded Tuna..

Per 100g | Calories 119
Protein 27.2 g | Carbs 1 g | Fat 1 g

10

Deli Select Turkey (ultra Thin)

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0.88 g

12

Subway - Ham & Egg Breakfast Sandwich..

Per 100g | Calories 218
Protein 11.3 g | Carbs 24.6 g | Fat 9.2 g

4

Subway - Subway Hot Chilli Sauce

Per 100g | Calories 457
Protein 0 g | Carbs 4.8 g | Fat 47.6 g

62

Subway - 7 Under 6® Ham..

Per 100g | Calories 131
Protein 8.1 g | Carbs 20.7 g | Fat 2.3 g

52

Subway - Keh3180 Subway Meatball Sub

Per 100g | Calories 149
Protein 6.4 g | Carbs 16.7 g | Fat 6.4 g