Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deli Select Turkey (ultra Thin) - Nutrition Facts and detailed Analysis
10

Deli Select Turkey (ultra Thin)

Deli Select Turkey (ultra Thin) has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Deli Select Turkey (ultra Thin), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat9%
 Calories from Carbs16%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1093.5 mg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 620 mg 25.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Lucky Star - Light Meat Shredded Tuna..

Per 100g | Calories 119
Protein 27.2 g | Carbs 1 g | Fat 1 g

73

Subway - Turkey On Wheat 6 inch

Per 100g | Calories 176
Protein 9 g | Carbs 27.4 g | Fat 1.8 g

14

Harris Teeter - Turkey Meatballs,..

Per 100g | Calories 224
Protein 20 g | Carbs 7.1 g | Fat 11.8 g

90

Quiznos - Turkey Sub

Per 100g | Calories 135
Protein 10.8 g | Carbs 20.2 g | Fat 2.7 g

12

Subway - Ham & Egg Breakfast Sandwich..

Per 100g | Calories 218
Protein 11.3 g | Carbs 24.6 g | Fat 9.2 g

17

Sliced Deli Ham

Per 100g | Calories 17
Protein 2.7 g | Carbs 0.4 g | Fat 0.5 g

7

Raley's - Cracked Pepper Turkey..

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g

1

Big Apple Bagels - Deli Meat and..

Per 100g | Calories 232
Protein 19.6 g | Carbs 1.31 g | Fat 16.1 g