Subway - Tuna Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Tuna Wrap has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 239.2 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.8 mg | 7.2% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 626.8 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 27 g 54%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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