Subway - Subway Turkey Condiment has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway Turkey Condiment has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 25% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Subway - 12 Im Turkey Subway Sub
Per 100g | Calories 740
Protein 44 g | Carbs 90 g | Fat 25 g
Subway - Subway Club Double Meat
Per 100g | Calories 470
Protein 39 g | Carbs 51 g | Fat 13 g
Subway - Cindy's Subway Turkey Sub
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 13 g
Subway - Subway Turkey on Flatbread
Per 100g | Calories 290
Protein 17 g | Carbs 44 g | Fat 6 g
Subway - Subway FF Honey Mustard
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Subway - Christa's Veggie Subway
Per 100g | Calories 450
Protein 15 g | Carbs 55 g | Fat 20 g
Subway - Subway 6in Veggie Patty
Per 100g | Calories 390
Protein 24 g | Carbs 56 g | Fat 8 g
Subway - Lacey's Subway Ck Salad
Per 100g | Calories 250
Protein 20 g | Carbs 27 g | Fat 8.6 g
