Subway - Subway Turkey Breast on Honey Oat Bread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Subway Turkey Breast on Honey Oat Bread has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 70
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 21 g 42%
Vitamin A 12% Vitamin C 32%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.62 g | Carbs 3.1 g | Fat 0.58 g
Per Serving | Calories 229
Protein 9.1 g | Carbs 44.3 g | Fat 3.3 g
Per 100g | Calories 410
Protein 32 g | Carbs 55 g | Fat 9.5 g
Per 100g | Calories 570
Protein 25 g | Carbs 66 g | Fat 28 g
Per 100g | Calories 370
Protein 26 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 407
Protein 46 g | Carbs 34 g | Fat 6.4 g