Subway - Subway Oven Roasted Chicken Breast On A Flatbread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Subway Oven Roasted Chicken Breast On A Flatbread has been given a composite ranking of 69, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 309.2 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 12.6 g | Carbs 16.2 g | Fat 2.6 g
Per 100g | Calories 156
Protein 9.8 g | Carbs 25.9 g | Fat 1.4 g
Per 100g | Calories 113
Protein 25 g | Carbs 2.1 g | Fat 1.2 g
Per 100g | Calories 105
Protein 17.5 g | Carbs 1.75 g | Fat 2.6 g
Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 53.5 g | Fat 2.8 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 7.1 g | Fat 4.6 g
Per 100g | Calories 95
Protein 14 g | Carbs 3.5 g | Fat 2.6 g