Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Oven Roasted Chicken Breast On A Flatbread - Nutrition Facts
69

Subway Oven Roasted Chicken Breast On A Flatbread

Subway - Subway Oven Roasted Chicken Breast On A Flatbread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Subway Oven Roasted Chicken Breast On A Flatbread has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium309.2 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 770 mg 32.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Subway - Double Meat Oven Roasted..

Per 100g | Calories 139
Protein 12.6 g | Carbs 16.2 g | Fat 2.6 g

64

Mr. Goodcents Subs & Pasta -..

Per 100g | Calories 156
Protein 9.8 g | Carbs 25.9 g | Fat 1.4 g

16

Janes - Meal Makers - Oven Roasted..

Per 100g | Calories 113
Protein 25 g | Carbs 2.1 g | Fat 1.2 g

3

Oscar Mayer - Thin Sliced Oven..

Per 100g | Calories 105
Protein 17.5 g | Carbs 1.75 g | Fat 2.6 g

56

Subway - Wheat Bread, 6

Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g

46

Subway - 6 Inch Italian (white) Bread..

Per 100g | Calories 282
Protein 9.9 g | Carbs 53.5 g | Fat 2.8 g

35

Subway - Soup Cup - Brown & Wild Rice..

Per 100g | Calories 79
Protein 2.5 g | Carbs 7.1 g | Fat 4.6 g

27

Subway - Subway - Turkey Breast..

Per 100g | Calories 95
Protein 14 g | Carbs 3.5 g | Fat 2.6 g