Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Janes Meal Makers - Oven Roasted Carved Chicken Breasts - Nutrition Facts
16

Meal Makers - Oven Roasted Carved Chicken Breasts

Janes - Meal Makers - Oven Roasted Carved Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Janes - Meal Makers - Oven Roasted Carved Chicken Breasts has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat9%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium550 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 550 mg 22.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Subway - Subway Oven Roasted Chicken..

Per 100g | Calories 137
Protein 8.8 g | Carbs 18.9 g | Fat 2.8 g

71

Subway - Double Meat Oven Roasted..

Per 100g | Calories 139
Protein 12.6 g | Carbs 16.2 g | Fat 2.6 g

3

Oscar Mayer - Thin Sliced Oven..

Per 100g | Calories 105
Protein 17.5 g | Carbs 1.75 g | Fat 2.6 g

6

Land O' Frost - Oven Roasted Chicken..

Per 100g | Calories 148
Protein 14.8 g | Carbs 1.85 g | Fat 9.3 g

22

Janes - Chicken Burger

Per 100g | Calories 115
Protein 17.7 g | Carbs 2.65 g | Fat 3.5 g

45

Janes - Pub Style Chicken Breast..

Per 100g | Calories 250
Protein 11 g | Carbs 18 g | Fat 14 g

46

Janes - Traditional Battered Fish

Per 100g | Calories 224
Protein 9.2 g | Carbs 17.3 g | Fat 11.2 g

58

Janes - Multigrain Haddock

Per 100g | Calories 169
Protein 14.1 g | Carbs 18.3 g | Fat 3.5 g