Subway - Oven Roasted Chicken Breast (individual Meat)

Subway - Subway - Oven Roasted Chicken Breast (individual Meat) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Subway - Oven Roasted Chicken Breast (individual Meat) has been given a composite ranking of 18, and sparingly.