Subway - Subway Footlong Turkey - AS has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway Footlong Turkey - AS has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2330 mg | 97.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 108 g | 36% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2330 mg 97.1%
Total Carbohydrates 108 g 36%
Dietary Fiber 6 g24%
Sugars 32 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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