Subway - Subway Club Ch Wh Lite Mayo has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Subway - Subway Club Ch Wh Lite Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 20%
Calcium 16% Iron 20%
*Based on a 2000 Calorie diet
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