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Subway Club 12 in - Nutrition Facts and detailed Analysis
70

Subway Club 12 in

Subway - Subway Club 12 in has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Subway - Subway Club 12 in has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber10 g40%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 160

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 94 g 31.3%

Dietary Fiber 10 g40%

Sugars 11 g

Protein 58 g 116%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_subway_club_12_in_calories Embed Table:

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