Subway - Subway Club 12 in has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Subway - Subway Club 12 in has been given a composite ranking of 70, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 17% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 160
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 94 g 31.3%
Dietary Fiber 10 g40%
Sugars 11 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 31 g | Carbs 67 g | Fat 15.2 g
Per 100g | Calories 420
Protein 21 g | Carbs 48 g | Fat 17 g
Per 100g | Calories 445
Protein 28 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 365
Protein 21 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 530
Protein 31 g | Carbs 67 g | Fat 15.2 g
Per 100g | Calories 383
Protein 21.6 g | Carbs 36 g | Fat 16 g
Per 100g | Calories 445
Protein 28 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 365
Protein 21 g | Carbs 44 g | Fat 13 g