Subway - Michelle's Subway has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Michelle's Subway has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 140
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1080 mg 45%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 15%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
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