Subway - Subway 6 Inch Double Turkey has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Subway 6 Inch Double Turkey has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 810 mg | 33.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - CK Subway with turkey swiss
Per 100g | Calories 335
Protein 22 g | Carbs 47 g | Fat 8 g
Subway - Subway Kids Turkey Sandwuch
Per 100g | Calories 180
Protein 10 g | Carbs 30 g | Fat 2 g
Subway - Subway Double Turkey (Stevo)
Per 100g | Calories 720
Protein 56 g | Carbs 92 g | Fat 16 g
Subway - SW Double Meat Subway..
Per 100g | Calories 420
Protein 43 g | Carbs 50 g | Fat 8 g
Subway - KT Style 12in Turkey Subway
Per 100g | Calories 810
Protein 38 g | Carbs 92 g | Fat 33 g
Subway - My Subway Breakfast Dorothy
Per 100g | Calories 60
Protein 6 g | Carbs 5 g | Fat 3 g
Subway - Leigh Anne's Subway Special
Per 100g | Calories 360
Protein 19 g | Carbs 46 g | Fat 12 g
Subway - Subway Tuscan Chicken Salad
Per 100g | Calories 280
Protein 22 g | Carbs 31 g | Fat 7 g
