Subway - Subway 12 Roasted Chicken Breast Sub With Ranch has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Subway 12 Roasted Chicken Breast Sub With Ranch has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2410 mg | 100.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 96 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 976 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 2410 mg 100.4%
Total Carbohydrates 96 g 32%
Dietary Fiber
Sugars
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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