Subway - Oil & Vinegar Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Oil & Vinegar Dressing has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 7.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 370
Protein 0 g | Carbs 5.3 g | Fat 38.8 g
Per 100g | Calories 141
Protein 0 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 28.8 g | Fat 10.1 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 33
Protein 3.6 g | Carbs 3.3 g | Fat 0.91 g
Per 100g | Calories 45
Protein 7 g | Carbs 3.5 g | Fat 0.87 g