Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Oil & Vinegar Dressing - Nutrition Facts and detailed Analysis
17

Oil & Vinegar Dressing

Subway - Oil & Vinegar Dressing has a high-calorie, low-carb, very high-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Subway - Oil & Vinegar Dressing has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Southern Tsunami - Ponzu Dressing

Per 100g | Calories 56
Protein 7.1 g | Carbs 10.6 g | Fat 0 g

7

Southern Tsunami - Ginger Dressing

Per 100g | Calories 176
Protein 3.5 g | Carbs 28.2 g | Fat 7.1 g

7

TGI Friday's Restaurant - Avocado..

Per 100g | Calories 370
Protein 0 g | Carbs 5.3 g | Fat 38.8 g

59

TGI Friday's Restaurant - Low-Fat..

Per 100g | Calories 141
Protein 0 g | Carbs 26.5 g | Fat 5.3 g

34

Subway - Sausage Pizza (8")

Per 100g | Calories 243
Protein 11.6 g | Carbs 28.8 g | Fat 10.1 g

36

Subway - Pepperoni Pizza (8")

Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g

60

Subway - Black Forest Ham Salad,..

Per 100g | Calories 33
Protein 3.6 g | Carbs 3.3 g | Fat 0.91 g

66

Subway - Grilled Chicken & Baby..

Per 100g | Calories 45
Protein 7 g | Carbs 3.5 g | Fat 0.87 g