Subway - Sausage Pizza (8") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Sausage Pizza (8") has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 233
Protein 11 g | Carbs 32.9 g | Fat 7.5 g
Per 100g | Calories 318
Protein 10.9 g | Carbs 19.4 g | Fat 21.9 g
Per 100g | Calories 261
Protein 7.2 g | Carbs 20.3 g | Fat 16.9 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 233
Protein 11 g | Carbs 32.9 g | Fat 7.5 g
Per 100g | Calories 447
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 33
Protein 3.6 g | Carbs 3.3 g | Fat 0.91 g