Subway - My Subway Melt has a high-calorie, average-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Subway - My Subway Melt has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Chk Ter
Per 100g | Calories 330
Protein 26 g | Carbs 47 g | Fat 4.5 g
Subway - CL Subway Melt
Per 100g | Calories 484
Protein 28 g | Carbs 48 g | Fat 19.5 g
Subway 390
Per 100g | Calories 390
Protein 24 g | Carbs 45 g | Fat 13 g
Subway - Subway Katelyn
Per 100g | Calories 692
Protein 46.4 g | Carbs 91 g | Fat 16.8 g
Subway - Subway Chk Ter
Per 100g | Calories 330
Protein 26 g | Carbs 47 g | Fat 4.5 g
Subway - CL Subway Melt
Per 100g | Calories 484
Protein 28 g | Carbs 48 g | Fat 19.5 g
Subway - Jam Subway Ham
Per 100g | Calories 620
Protein 19 g | Carbs 44 g | Fat 39 g
Subway - Subway Katelyn
Per 100g | Calories 692
Protein 46.4 g | Carbs 91 g | Fat 16.8 g
