Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway 390 - Nutrition Facts and detailed Analysis
74

Subway 390

Subway 390 has a high-calorie, average-carb, average-fat and high-protein content.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Subway 390 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 45 g 15%

Dietary Fiber

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_390_calories Embed Table:

Related Searches

74

Subway - My Subway Melt

Per 100g | Calories 460
Protein 27 g | Carbs 49 g | Fat 17.5 g

54

Subway - Subway Chk Ter

Per 100g | Calories 330
Protein 26 g | Carbs 47 g | Fat 4.5 g

66

Subway - Subway Katelyn

Per 100g | Calories 692
Protein 46.4 g | Carbs 91 g | Fat 16.8 g

69

Subway - Subway 9-Grain

Per 100g | Calories 210
Protein 9 g | Carbs 41 g | Fat 2 g