Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

Subway - Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Subway - Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese, and we advise that this food in moderation.