Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese

Subway - Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese has been given a composite ranking of 6, and sparingly.