Subway - JT Subway Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Subway - JT Subway Breakfast Sandwich, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 6%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 585
Protein 27 g | Carbs 45 g | Fat 33 g
Per 100g | Calories 574
Protein 31 g | Carbs 43 g | Fat 31.8 g
Per 100g | Calories 350
Protein 20 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 240
Protein 6 g | Carbs 16 g | Fat 13 g
Per 100g | Calories 360
Protein 23 g | Carbs 47 g | Fat 9 g
Per 100g | Calories 370
Protein 20 g | Carbs 54 g | Fat 8 g
Per 100g | Calories 230
Protein 8 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 700
Protein 38 g | Carbs 98 g | Fat 15 g