Starbucks - starbucks breakfast sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Starbucks - starbucks breakfast sandwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 23 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 585
Protein 27 g | Carbs 45 g | Fat 33 g
Per 100g | Calories 240
Protein 6 g | Carbs 16 g | Fat 13 g
Per 100g | Calories 500
Protein 19 g | Carbs 5 g | Fat 45.8 g
Per 100g | Calories 460
Protein 12 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 67
Protein 2.2 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 480
Protein 7 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 200
Protein 16 g | Carbs 29 g | Fat 2 g