Subway - Ham & Egg has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Subway - Ham & Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.3 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Sodium | 443.7 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 630 mg 26.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Ham, Collard Greens, and Egg Noodle..
Per Serving | Calories 270
Protein 18.8 g | Carbs 29.4 g | Fat 8.8 g
Ham and Egg Noodle Frittata
Per Serving | Calories 223
Protein 12.8 g | Carbs 17.4 g | Fat 11.2 g
Pret A Manger - Ham & Egg Salad On..
Per 100g | Calories 148
Protein 9.2 g | Carbs 15.6 g | Fat 5.5 g
Salad Spinners - Ham I Am - Egg..
Per 100g | Calories 83
Protein 12.7 g | Carbs 1.41 g | Fat 4.7 g
Subway - Fat Free Italian
Per 100g | Calories 61
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Subway - M&M
Per 100g | Calories 425
Protein 5 g | Carbs 61 g | Fat 18.5 g
Subway - 6" Sourdough Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.8 g
Subway - Absolute Angus Steak
Per 100g | Calories 182
Protein 8.7 g | Carbs 19 g | Fat 8.7 g
