Subway - 6" Sourdough Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - 6" Sourdough Bread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Sourdough Apple Carrot Bread
Per Serving | Calories 325
Protein 5.5 g | Carbs 42.5 g | Fat 15.3 g
Sourdough Grain & Seed Bread
Per Serving | Calories 349
Protein 11.3 g | Carbs 51.6 g | Fat 12.5 g
Panera Bread - Sourdough Bread Bowl
Per 100g | Calories 247
Protein 9.7 g | Carbs 50.7 g | Fat 0.66 g
Fresh Choice - Sourdough Bread
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 0 g
Subway - Ham & Egg
Per 100g | Calories 197
Protein 12 g | Carbs 23.2 g | Fat 6.3 g
Subway - Fat Free Italian
Per 100g | Calories 61
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Subway - Absolute Angus Steak
Per 100g | Calories 182
Protein 8.7 g | Carbs 19 g | Fat 8.7 g
Subway - Vegetable Beef
Per 100g | Calories 42
Protein 1.8 g | Carbs 7.1 g | Fat 0.71 g
