Subway - DM Turkey Breast & Ham has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Subway - DM Turkey Breast & Ham, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1950 mg 81.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 31 g 62%
Vitamin A 30% Vitamin C 4%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Subway - Turkey Breast Deli
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Koo Koo Roo - Sliced Turkey Breast
Per 100g | Calories 182
Protein 25.3 g | Carbs 0 g | Fat 8.1 g
Vie De France - Turkey Breast & Swiss..
Per 100g | Calories 297
Protein 14.1 g | Carbs 28.9 g | Fat 14.8 g
Weight Watchers - Smart Ones Turkey..
Per 100g | Calories 200
Protein 17 g | Carbs 18 g | Fat 7 g
Subway - Turkey Breast Deli
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Subway - Honey Oat
Per 100g | Calories 310
Protein 11.9 g | Carbs 53.8 g | Fat 5.1 g
Subway - 6" Toasted Spicy Italian
Per 100g | Calories 212
Protein 9.3 g | Carbs 20.4 g | Fat 11.1 g
Subway - Monterey Cheddar, Shredded
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
