Subway - 6" Toasted Spicy Italian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Subway - 6" Toasted Spicy Italian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 738.9 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1670 mg 69.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 21 g 42%
Vitamin A 30% Vitamin C 4%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Spicy Italian Penne
Per 100g | Calories 201
Protein 7.8 g | Carbs 20 g | Fat 10.3 g
Spicy Italian Plum Cake
Per Serving | Calories 338
Protein 4.5 g | Carbs 45.2 g | Fat 16.3 g
Subway - Spicy Italian Subway
Per 100g | Calories 482
Protein 21 g | Carbs 44 g | Fat 25 g
Subway - Subway Spicy Italian - 6..
Per 100g | Calories 640
Protein 24 g | Carbs 47 g | Fat 39 g
Subway - DM Turkey Breast & Ham
Per 100g | Calories 120
Protein 10.3 g | Carbs 16.7 g | Fat 2.3 g
Subway - Turkey Breast Deli
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Subway - Monterey Cheddar, Shredded
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Subway - Turkey & Bacon Melt
Per 100g | Calories 167
Protein 13.7 g | Carbs 8.8 g | Fat 10.6 g
