Subway - Chipotle Chicken & Bacon Double Cheese (6in) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Chipotle Chicken & Bacon Double Cheese (6in) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.1 g | Carbs 25.3 g | Fat 8.8 g
Per 100g | Calories 204
Protein 15.9 g | Carbs 2.65 g | Fat 15 g
Per 100g | Calories 320
Protein 15 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 320
Protein 15 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 305
Protein 12.2 g | Carbs 50 g | Fat 6.1 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 18.3 g | Fat 6.3 g
Per 100g | Calories 125
Protein 7.6 g | Carbs 20.5 g | Fat 2 g