Olivieri - Chicken Bacon And Cheese Sacchettini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Olivieri - Chicken Bacon And Cheese Sacchettini, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 15 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 189
Protein 12.1 g | Carbs 15.8 g | Fat 9.1 g
Per 100g | Calories 172
Protein 16 g | Carbs 7 g | Fat 10.5 g
Per 100g | Calories 179
Protein 18.8 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 280
Protein 12 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 130
Protein 7 g | Carbs 9 g | Fat 7 g
Per 100g | Calories 330
Protein 12 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 230
Protein 10 g | Carbs 39 g | Fat 4 g