Subway - Chicken, Bacon, And Ranch Flatbread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Chicken, Bacon, And Ranch Flatbread Sandwich has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 484 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Bacon 'N Swiss..
Per 100g | Calories 263
Protein 14.8 g | Carbs 23.4 g | Fat 12.9 g
Woolworths - Roast Chicken And Bacon..
Per 100g | Calories 242
Protein 15 g | Carbs 14.2 g | Fat 13.2 g
Arby's - Chicken Bacon n Swiss..
Per 100g | Calories 263
Protein 14.8 g | Carbs 23.4 g | Fat 12.9 g
Subway - Italian BMT® Sub..
Per 100g | Calories 185
Protein 9.5 g | Carbs 19.3 g | Fat 8.6 g
Subway - Footlong Serving Of Spinach
Per 100g | Calories 23
Protein 3.3 g | Carbs 3.3 g | Fat 0 g
Subway - Chicken Patty, Roasted
Per 100g | Calories 127
Protein 21.1 g | Carbs 5.6 g | Fat 3.5 g
Subway - 6' Meatball Sandwich
Per 100g | Calories 188
Protein 8 g | Carbs 18.5 g | Fat 9.1 g
