Arby's - Chicken Bacon n Swiss Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Arby's - Chicken Bacon n Swiss Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 784.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths - Roast Chicken And Bacon..
Per 100g | Calories 242
Protein 15 g | Carbs 14.2 g | Fat 13.2 g
Subway - Chicken, Bacon, And Ranch..
Per 100g | Calories 199
Protein 11.5 g | Carbs 15.4 g | Fat 10.4 g
Red Robin - Chicken Bacon Sandwich..
Per 100g | Calories 174
Protein 18 g | Carbs 6.6 g | Fat 7.8 g
Waitrose - Chicken & Bacon Sandwich
Per 100g | Calories 160
Protein 12.5 g | Carbs 15.1 g | Fat 5.5 g
Arby's - Turkey Bacon Club Toasted..
Per 100g | Calories 182
Protein 13.1 g | Carbs 21.2 g | Fat 3.5 g
Arby's - Giant Roast Beef
Per 100g | Calories 214
Protein 14.3 g | Carbs 18.3 g | Fat 10.3 g
Arby's - Jalapeno Bites® - Large..
Per 100g | Calories 277
Protein 5 g | Carbs 26.4 g | Fat 16.8 g
Arby's - Arby's Sauce®..
Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g
