Subway Canada - 6" Veggie On Wheat W/ Lite Mayo, No Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Subway Canada - 6" Veggie On Wheat W/ Lite Mayo, No Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 277.2 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Reduced Sodium Provolone..
Per 100g | Calories 368
Protein 26.3 g | Carbs 0 g | Fat 26.3 g
Mainland - Colby Cheese
Per 100g | Calories 396
Protein 23.6 g | Carbs 0 g | Fat 34 g
Babybel - Original Babybel Mini..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Meijer - Reduced Fat Colby Jack..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Subway Canada - Sausage & Egg White..
Per 100g | Calories 201
Protein 11.9 g | Carbs 13.4 g | Fat 11.6 g
Subway Canada - Egg White & Veggies..
Per 100g | Calories 131
Protein 12.1 g | Carbs 18.2 g | Fat 2 g
Subway Canada - Low-fat Honey Mustard..
Per 100g | Calories 190
Protein 0 g | Carbs 42.9 g | Fat 0 g
Subway Canada - Chicken Pizzola Sub
Per 100g | Calories 155
Protein 10 g | Carbs 17.5 g | Fat 5.2 g
