Subway - Bacon 2 Strips has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Subway - Bacon 2 Strips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Smoked Bacon
Per 100g | Calories 43
Protein 3 g | Carbs 0 g | Fat 3.3 g
Economax - Sliced Bacon
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 6 g
Sugardale - Ready Bacon
Per 100g | Calories 70
Protein 5 g | Carbs 1 g | Fat 5 g
Hickory Springs - Bacon
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Subway - Chicken Strip Sub
Per 100g | Calories 273
Protein 21 g | Carbs 36 g | Fat 4.4 g
Subway - Chicken Gumbo
Per 100g | Calories 80
Protein 4 g | Carbs 13 g | Fat 1 g
Subway - 12inch Chicken Bacon Ranch
Per 100g | Calories 1160
Protein 72 g | Carbs 94 g | Fat 60 g
Subway - Chicken and Bacon Ranch Sub
Per 100g | Calories 570
Protein 35 g | Carbs 48 g | Fat 28 g
