Subway - 6 Inch Turkey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Subway - 6 Inch Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 575.9 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hargis House - Potted Meat
Per 100g | Calories 165
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Foster Farms - Turkey (lean Ground)
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Steamed Chicken - White Meat Skinless
Per 100g | Calories 89
Protein 18.8 g | Carbs 0 g | Fat 1.5 g
Cracked Pepper Deli Turkey
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Subway - Tomato Garden Vegetable With..
Per 100g | Calories 29
Protein 0.97 g | Carbs 6.5 g | Fat 0.16 g
Subway - Subway Club 6' On Italian..
Per 100g | Calories 162
Protein 10.3 g | Carbs 16.9 g | Fat 6 g
Subway - Double Meat Ham Sub (12in)
Per 100g | Calories 126
Protein 9.3 g | Carbs 18.9 g | Fat 2.3 g
Subway - Ham Mini Sub
Per 100g | Calories 131
Protein 8 g | Carbs 21.9 g | Fat 2.2 g
