Foster Farms - Turkey (lean Ground) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Foster Farms - Turkey (lean Ground), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Turkey Breast-peppercorn
Per 100g | Calories 106
Protein 19.4 g | Carbs 7.1 g | Fat 0 g
Armour - Potted Meat Made W/chicken &..
Per 100g | Calories 165
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Hargis House - Potted Meat
Per 100g | Calories 165
Protein 12.9 g | Carbs 0 g | Fat 12.9 g
Subway - 6 Inch Turkey
Per 100g | Calories 147
Protein 8.5 g | Carbs 23.7 g | Fat 3.3 g
Foster Farms - Over Roasted Chicken..
Per 100g | Calories 95
Protein 19 g | Carbs 1.59 g | Fat 1.6 g
Foster Farms - Savory Serving Sweet..
Per 100g | Calories 97
Protein 18.5 g | Carbs 4.4 g | Fat 1.3 g
Foster Farms - Turkey Burger Patties
Per 100g | Calories 134
Protein 19.6 g | Carbs 0 g | Fat 6.3 g
Foster Farms - Honey Roasted Turkey..
Per 100g | Calories 89
Protein 21.4 g | Carbs 3.6 g | Fat 0 g
