Subway - 6 in Club has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Subway - 6 in Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Marlisa Sub From Subway
Per 100g | Calories 893
Protein 44 g | Carbs 116 g | Fat 26 g
Subway - Subway Club with Mustad
Per 100g | Calories 325
Protein 26 g | Carbs 47 g | Fat 5 g
Ang's Subway
Per 100g | Calories 300
Protein 18 g | Carbs 43 g | Fat 6 g
Subway - Kenny G's Subway Sammich
Per 100g | Calories 1300
Protein 82 g | Carbs 92 g | Fat 70 g
Subway - Roasted Chicken (Subway)
Per 100g | Calories 282
Protein 23.5 g | Carbs 36 g | Fat 4 g
Subway - Subway Italian BMT Salad
Per 100g | Calories 280
Protein 16 g | Carbs 12 g | Fat 19 g
Subway - Subway Turkey Breast Ham
Per 100g | Calories 266
Protein 21 g | Carbs 37 g | Fat 3.7 g
Subway - Subway BBQ Chicken -Ryan
Per 100g | Calories 250
Protein 29 g | Carbs 12 g | Fat 11.5 g
