Ang's Subway
Ang's Subway has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ang's Subway has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Subway - 6 in Club
Per 100g | Calories 320
Protein 26 g | Carbs 47 g | Fat 5 g
Subway - Marlisa Sub From Subway
Per 100g | Calories 893
Protein 44 g | Carbs 116 g | Fat 26 g
Subway - Kenny G's Subway Sammich
Per 100g | Calories 1300
Protein 82 g | Carbs 92 g | Fat 70 g
Kim's Subway
Per 100g | Calories 560
Protein 35 g | Carbs 92 g | Fat 7 g
