Stuffed Zucchini Cups with Veggies, Pasta & Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stuffed Zucchini Cups with Veggies, Pasta & Sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5090 IU | 101.8% | ||
Vitamin C | 58.4 mg | 97.3% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.33 mg | 21.7% | ||
Riboflavin | 0.5 mg | 29.4% | ||
Niacin | 5.7 mg | 28.4% | ||
Vitamin B6 | 0.48 mg | 24.1% | ||
Folate | 168.8 mcg | 42.2% | ||
Vitamin B12 | 2 mcg | 32.7% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 5 mg | 27.5% | ||
Magnesium | 81.6 mg | 20.4% | ||
Phosphorus | 251 mg | 25.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 755.1 mg | 31.5% | ||
Zinc | 4.1 mg | 27.1% | ||
Copper | 0.28 mg | 14% | ||
Manganese | 0.84 mg | 42% | ||
Selenium | 16.9 mcg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 107.8 mg 35.9%
Sodium 755.1 mg 31.5%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 7.6 g30.4%
Sugars 8.2 g
Protein 27.9 g 55.8%
Vitamin A 101.8% Vitamin C 97.3%
Calcium 12.1% Iron 27.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 13.8 g | Carbs 12.9 g | Fat 6.7 g
Per Serving | Calories 253
Protein 22.4 g | Carbs 4.4 g | Fat 15.7 g
Per Serving | Calories 381
Protein 31.7 g | Carbs 7.6 g | Fat 24.4 g
Per Serving | Calories 260
Protein 18.5 g | Carbs 5.3 g | Fat 18.2 g
Per Serving | Calories 150
Protein 12.4 g | Carbs 13.6 g | Fat 4.4 g
Per Serving | Calories 270
Protein 19.3 g | Carbs 23.3 g | Fat 8.8 g
Per Serving | Calories 390
Protein 24 g | Carbs 17.1 g | Fat 22.5 g
Per Serving | Calories 120
Protein 5 g | Carbs 13.8 g | Fat 5.9 g