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Stuffed -un- boneless pork chops - Recipe and Nutrition Facts
57

Stuffed -un- boneless pork chops Recipe

Stuffed -un- boneless pork chops has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stuffed -un- boneless pork chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.82 mg54.7%
Riboflavin0.26 mg15.5%
Niacin4.9 mg24.3%
Vitamin B60.45 mg22.5%
Folate9.2 mcg2.3%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.3 mg12.7%
Magnesium22.8 mg5.7%
Phosphorus212 mg21.2%
Potassium423.2 mg12.1%
Sodium576.3 mg24%
Zinc1.6 mg10.6%
Copper0.06 mg3.2%
Manganese0.02 mg1%
Selenium30.9 mcg44.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber1 g4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat4.5 g22.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 59.2 mg 19.7%

Sodium 576.3 mg 24%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 23.5 g 47%

Vitamin A 5.3% Vitamin C 3.2%

Calcium 4.3% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2077541 Embed Table:

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