Stuffed Sugar Snap Peas has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Stuffed Sugar Snap Peas has been given a composite ranking of 10, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 905 IU | 18.1% | Top 10% | Very High |
Retinol | 240 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 185 mg | 18.5% | Top 30% | High |
Potassium | 235 mg | 6.7% | Top 30% | High |
Sodium | 689.5 mg | 28.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 137.9 mg 5.7%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 2.3 g 4.6%
Vitamin A 3.6% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.6 g | Carbs 6.7 g | Fat 13 g
Per Serving | Calories 40
Protein 1.5 g | Carbs 4.8 g | Fat 2.2 g
Per Serving | Calories 65
Protein 2 g | Carbs 8.3 g | Fat 3.3 g
Per Serving | Calories 47
Protein 1.9 g | Carbs 8.3 g | Fat 1.7 g
Per Serving | Calories 518
Protein 14 g | Carbs 29.4 g | Fat 39.4 g
Per Serving | Calories 159
Protein 5.5 g | Carbs 15.3 g | Fat 8.8 g
Per Serving | Calories 68
Protein 0.96 g | Carbs 15.5 g | Fat 0.67 g
Per Serving | Calories 470
Protein 5.8 g | Carbs 39.7 g | Fat 33.1 g