Sugar Snap Peas With Chive Vinaigrette has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Snap Peas With Chive Vinaigrette has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.3 IU | 12.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 139.6 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 97.7 mg 4.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.8 g7.2%
Sugars 0.9 g
Protein 1.1 g 2.2%
Vitamin A 8.9% Vitamin C 11.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1.5 g | Carbs 4.8 g | Fat 2.2 g
Per Serving | Calories 49
Protein 1.9 g | Carbs 7.9 g | Fat 1.7 g
Per Serving | Calories 344
Protein 11.5 g | Carbs 4.5 g | Fat 31 g
Per Serving | Calories 65
Protein 2 g | Carbs 8.3 g | Fat 3.3 g
Per Serving | Calories 379
Protein 6 g | Carbs 45.5 g | Fat 19.8 g
Per Serving | Calories 312
Protein 4.6 g | Carbs 71.1 g | Fat 2.2 g
Per Serving | Calories 259
Protein 3.6 g | Carbs 17.8 g | Fat 19.9 g
Per Serving | Calories 19
Protein 0.06 g | Carbs 4.8 g | Fat 0.02 g