Stuffed Steak With Prosciutto and Spinach (Rachael Ray) Recipe
Stuffed Steak With Prosciutto and Spinach (Rachael Ray) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Steak With Prosciutto and Spinach (Rachael Ray) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
| Retinol | 4.3 mcg | |||
| Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
| Vitamin D | 0.43 IU | 0.11% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
| Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
| Folate | 42.9 mcg | 10.7% | Top 30% | High |
| Folic Acid | 2.2 mcg | |||
| Vitamin B12 | 0.87 mcg | 14.4% | Top 10% | Very High |
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.7 mg | 7% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 34.6 mg | 8.7% | Top 30% | High |
| Phosphorus | 173.6 mg | 17.4% | Top 30% | High |
| Potassium | 323.4 mg | 9.2% | Top 10% | Very High |
| Sodium | 120.8 mg | 5% | Mid 40% | Average |
| Zinc | 3 mg | 20.2% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.3% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 279.1 mg 11.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.9 g7.6%
Sugars 1.2 g
Protein 37.3 g 74.6%
Vitamin A 0.1% Vitamin C 20%
Calcium 16.1% Iron 22.2%
*Based on a 2000 Calorie diet
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